What GymStarz Fitness Offers
Hi, I’m Sam Nelson. I’m a Life Coach and Personal Trainer
I’m here to help you experience health, happiness & success in your life.
Lose or Maintain Weight
Improve Cardiovascular Strength
Strengthen and Tone Muscle
Learn Proper Techniques and Forms
Recover from an Athletic Injury
Improve Endurance, Speed, and Agility
Maximize Your Workout Time
Manage Certain Chronic Health Conditions
Increase Metabolic Rate
Improve Sleep Patterns
Boost Dopamine and Serotonin
Develop a Consistent Routine
Work one-on-one with one of our certified trainers on a plan that is completely customized to your goals, schedule, and preferences.
We begin with a 30 min consultation call where, together, we uncover details that will help us find your perfect fit.
We’ll discuss your lifestyle, health habits, fitness goals, schedule and more.
This allows us to match you with the perfect coach who will create a program that fits effortlessly into your life and gets you the results you deserve.
Overcome self-doubt, burnout, overthinking & overwhelm. I’ll provide tools for managing stress, anxiety and positive habit development around all things related to your mindset including setting boundaries, developing confidence, overcoming imposter syndrome, people pleasing, lack of motivation, all of which create both mental and physical problems.
970 Pulaski Dr,
King of Prussia, PA 19406
BENEFITS OF WORKING TOGETHER
Clients often come to me because they say they need a strong presence and to exude confidence to their family, friends and co-workers. But more often than not, they do not truly understand what confidence is. Confidence has nothing to do with what is happening in your outer life. It is always generated from within. It transcends what we do and what we know.
Boost Your Mood
Negative thoughts can take over your life and drain you of energy. If you allow your negative thoughts to take over, they can turn into a negative life. If you believe that the worst can happen, you can actually cause bad things to occur in your life. Once negative thoughts start, it can be hard to get them to stop. I am here to help you get out of your negative thought process and turn to the positive side of things.
Increase Energy Levels
The strategies and exercises work by empowering a client’s intuition, creativity, purpose and spiritual expansion.